{"id":45259,"date":"2014-10-02T17:27:52","date_gmt":"2014-10-03T00:27:52","guid":{"rendered":"http:\/\/blog.dongenova.com\/?p=45259"},"modified":"2014-11-01T00:05:59","modified_gmt":"2014-11-01T07:05:59","slug":"food-matters-non-processed-meat-substitutes","status":"publish","type":"post","link":"https:\/\/blog.dongenova.com\/site\/food-matters-non-processed-meat-substitutes\/","title":{"rendered":"Food Matters – Non-processed Meat Substitutes"},"content":{"rendered":"

Last week there was<\/strong> <\/em>quite a bit of news<\/a> about the problems a company from Seattle was having with the Canadian Food Inspection Agency. Field Roast Grain Meat Company<\/a> doesn\u2019t have approval to sell its products in Canada because it hasn\u2019t met labelling and test regulations for a meat substitute product. The company manufactures vegetarian sausages, burgers and roasts, among other products. The whole discussion over these meat substitutes got me thinking about ways to go vegetarian without having to rely on these so-called \u2018meat substitutes\u2019.<\/p>\n

I have tried these meats substitutes in the past.\u00a0<\/strong><\/em>Not from this particular company that\u2019s been in the news, but over the years I\u2019ve tried many products all the way from Yves Veggie Cuisine burgers and dogs to the Schneider\u2019s Au Naturel line of chicken nuggets and so on. Yes, that Schneider\u2019s<\/a>. Some were better than others, I actually wrote a story for BC Business magazine on how Yves was developing a veggie burger for McDonald\u2019s and it was all about getting the right mouth feel and how it chews and making it as much like a regular burger as possible.<\/p>\n

Companies develop these products<\/strong><\/em>, in part at least, so that people who want to eat fewer meat products have something that still resembles a food that they\u2019re used to. But these meat substitutes are usually made of highly processed ingredients and I figure, why not just use all the great ingredients we have right here around us to make something really tasty that doesn\u2019t have to have meat in it. To that end I have a couple of great suggestions that can be both vegetarian and vegan, and gluten free!<\/p>\n

\"Scraping

Scraping Gills off Portobello<\/p><\/div>\n

First there is this<\/strong><\/em> grilled Portobello mushroom recipe<\/a>\u00a0from the Cooking on the Weekend blog. One neat thing I learned about grilling portobellos is that you should scrape off the gills from the mushrooms before you marinate and grill them. Apparently the gills can get quite bitter when you grill them.<\/p>\n

 <\/p>\n

 <\/p>\n

\"Sliced

Sliced and drizzled with sauce<\/p><\/div>\n

The recipe advises you<\/strong><\/em> to keep the marinade and use it to drizzle over the mushrooms after you’ve grilled and sliced them. But I took the marinade, heated it in a small pot and added a big tablespoon full of brown miso to stretch it out a bit and add extra flavour. Perfect!<\/p>\n

The other recipe<\/strong><\/em> is from local Victoria chef Heidi Fink<\/a>. I asked her for this recipe when I was preparing a magazine article about roasting, but it didn’t end up getting used, which is a shame because it is such a great recipe! You’ll find the recipe in full at the end of this post.<\/p>\n

The Portobello mushroom dish<\/strong><\/em> is vegan and gluten free depending on the kind of soy sauce you use, make sure it\u2019s not one made with wheat, and the acorn squash dish is gluten free and vegetarian, it can be made vegan simply by using a vegetable oil instead of butter to roast the squash and saut\u00e9 the vegetables for the pilaf.<\/p>\n

I have to admit<\/strong><\/em> I am a confirmed omnivore and there will be a free-range turkey on my Thanksgiving table, but I wouldn\u2019t hesitate to serve these two dishes as main courses on any other day of the year. If you still need advice on how to do some real roasting, I have the cover story on this fall\u2019s edition of Flavour magazine, which you can find at most private liquor stores in BC, but here’s a link <\/a>to that as well. For confirmed meat eaters, you might want to try Stein and Dine<\/a> at the Victoria Public Market on Friday night, that\u2019s a real Oktoberfest celebration with plenty of dishes like Grilled Bratwurst, Rotisserie Chicken, Crispy Pork Rinds and Pork Knuckles, along with beers from some of the region\u2019s best brewers.<\/p>\n

\"Thermomix,

Thermomix, amazing cooking machine!<\/p><\/div>\n

But if you want more vegetarian dishes<\/strong><\/em> I will be offering up some at a free\u00a0Thermomix cooking demo<\/a> at the Victoria Market on Saturday at noon, which will include homemade Nutella\u2026did you know that there might be a big increase coming in the price of Nutella because of a hazelnut shortage<\/a>?<\/p>\n

And if you just want to explore the world of cocktails you can catch up with me at the Grand Tasting at Art of the Cocktail<\/a> Saturday night at the Crystal Gardens and I\u2019m emceeing the Art of the Cocktail Bar Games event on Sunday night. I will need to take a big rest on Monday morning.<\/p>\n

Here’s the Roast Acorn Squash Stuffed with Quinoa Pilaf recipe<\/strong> <\/em>from Chef Heidi Fink:<\/p>\n

\"Roast

Roast Acorn Squash with Quinoa Pilaf<\/p><\/div>\n

Surprise your guests with a decorative centrepiece – a whole French pumpkin – which opens to reveal a fragrant filling of delicious herb-studded quinoa pilaf.\u00a0 This full-flavoured pilaf can be served either as a side dish, or as a vegetarian main. Bake in mini-squashes for individual servings, or larger squashes for sharing.<\/p>\n

Squash and pilaf can be prepared and refrigerated up to two days in advance. Add 10 to 15 minutes to the baking time to make up for the chill of the refrigerator.<\/p>\n

 <\/p>\n

Serves 6 to 8 as an entr\u00e9e<\/p>\n

Prep time: 40 minutes<\/p>\n

Cooking time: 30 minutes for pilaf; 10 to 20 minutes for final baking<\/p>\n

 <\/p>\n

INGREDIENTS<\/p>\n

Winter squash:<\/p>\n

Use either 6 to 8 individual-sized squash (e.g. sweet dumpling), 4 medium-sized squash (e.g. acorn), or one very large squash (e.g. Turban or Rouge Vif D\u2019Etemps)<\/p>\n

Melted butter<\/p>\n

Salt<\/p>\n

Pilaf:<\/p>\n

3 tbsp (45 mL) butter or oil<\/p>\n

1 medium red onion, diced fine<\/p>\n

2 cloves garlic, minced<\/p>\n

2 tbsp (30 mL) minced fresh thyme<\/p>\n

1-1\/2 tsp (7 mL) minced fresh sage<\/p>\n

1\u00bd cups (375 mL) white quinoa, well rinsed and drained<\/p>\n

2\u00bc cups (550 mL) vegetable broth<\/p>\n

2\/3 cup (160 mL) chopped dried apricots (use oiled scissors to cut them)<\/p>\n

\u00be tsp (4 mL) salt<\/p>\n

\u00bd tsp (2 mL) black pepper<\/p>\n

1 cup (250 mL) pecan halves<\/p>\n

\u00bd cup (125 mL) minced fresh parsley<\/p>\n

1 cup thawed frozen baby peas<\/p>\n

 <\/p>\n

DIRECTIONS<\/p>\n

Squash:<\/p>\n

1.\u00a0 Preheat oven to 400 F.<\/p>\n

2. If using small squash, cut a small slice off the bottoms (without going into the cavity) so the squash will sit flat, then cut off the tops and scoop out the seeds and membranes.
\nIf using medium-sized squash, cut in half through the stem end and scoop out the seed and membranes.<\/p>\n

If using a large squash, cut off the top and scoop out the seed and membranes (usually these squash will sit flat of their own accord).<\/p>\n

3. Every type of squash, once trimmed and cleaned, will need to be brushed generously with melted butter and sprinkled with salt. Place prepared squash, cut side up, on a baking sheet and roast in the oven until three-quarters cooked (tender while still holding its shape), about 20 to 25 minutes for small, 30 to 35 minutes for medium, and 45 for large squash. Once cool enough to touch, transfer squash to oven-proof serving dish, if desired.<\/p>\n

Pilaf:<\/p>\n

1. Heat butter or oil in a 2 or 3-litre saucepan over medium-high heat.\u00a0 Add onion and saut\u00e9 until translucent and soft, 7 minutes.\u00a0 Add garlic, thyme and sage and saut\u00e9 until fragrant, about 30 seconds.\u00a0 Add the well-rinsed and drained quinoa and stir to coat with oil.\u00a0 Add the broth, the chopped dried apricots, the salt and the pepper.\u00a0 Bring to a boil, stir briefly to redistribute the heat, cover, reduce heat to lowest setting and simmer for 20 minutes without disturbing.\u00a0 Remove from heat and let stand, covered, for 10 minutes. (This last step allows the quinoa to firm up so it will not be mushy when the final ingredients are stirred in).<\/p>\n

2. Meanwhile, place pecans on a rimmed baking sheet. Place in the oven and roast, stirring once in the middle of roasting, for 6 to 8 minutes, until fragrant and a few shades darker. Remove from oven and let cool. Chop pecans roughly and set aside.<\/p>\n

3. After the quinoa has rested 10 minutes, remove cover and gently stir the pecans, parsley, and peas into the quinoa.<\/p>\n

4. Gently pile the quinoa pilaf into the prepared squash, which are ready in an oven-proof baking dish, return to the oven and bake 10 to 20 minutes (depending on size of squash) until hot through, squash has finished cooking and top of pilaf is nice and crispy.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Last week there was quite a bit of news about the problems a company from Seattle was having with the Canadian Food Inspection Agency. Field Roast Grain Meat Company doesn\u2019t have approval to sell its products in Canada because it … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-45259","post","type-post","status-publish","format-standard","hentry","category-food-matters"],"_links":{"self":[{"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/posts\/45259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/comments?post=45259"}],"version-history":[{"count":2,"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/posts\/45259\/revisions"}],"predecessor-version":[{"id":45265,"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/posts\/45259\/revisions\/45265"}],"wp:attachment":[{"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/media?parent=45259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/categories?post=45259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dongenova.com\/site\/wp-json\/wp\/v2\/tags?post=45259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}