How To Buy Good Olive Oil (and cook the Mediterranean diet)

IMG_2434I'm Italian in background, Sicilian to be exact, and over the past few years I've tried to observe at least part of the diet that my ancestors lived, the so-called Mediterranean Diet.  Lots of fresh fruits and vegetables, seafood as much as possible, and not too much meat. The cooking and salad oil that is the lynchpin of the diet is extra-virgin olive oil. 

Purchasing a good quality olive oil at a reasonable price is not that easy these days.  There are many brands on the market, and it's not unusual for fraud to be committed in the labeling and contents of the oils.  That's why I was glad to hear about a course that is being offered this summer through the UBC Continuing Studies Department called Healthy Mediterranean Cuisine.

Antonella photo Antonella Manca-Mangoff is one of the instructors. She has been recognized as a professional olive oil taster by the Italian National Association of Olive Oil and she is the founder of the Olive Oil Council of Canada.  She'll take you through all the right questions you should ask and steps  you should take to select your olive oil.  The other half of this dynamic duo for the course is Eric Arrouze, a passionate chef who will teach you how to prepare healthy multi-course meals with recipes from countries such France, Spain, Morocco, Turkey, Italy and Greece.

This course was so popular the first section sold out, but the good news is that there is now being a second section offered, July 26-30, 2010, 12 noon to 3 pm. Just click on this link for more info or to register.

Posted in Classes, Current Affairs | Leave a comment

How To Buy Good Olive Oil (and cook the Mediterranean diet)

IMG_2434I'm Italian in background, Sicilian to be exact, and over the past few years I've tried to observe at least part of the diet that my ancestors lived, the so-called Mediterranean Diet.  Lots of fresh fruits and vegetables, seafood as much as possible, and not too much meat. The cooking and salad oil that is the lynchpin of the diet is extra-virgin olive oil. 

Purchasing a good quality olive oil at a reasonable price is not that easy these days.  There are many brands on the market, and it's not unusual for fraud to be committed in the labeling and contents of the oils.  That's why I was glad to hear about a course that is being offered this summer through the UBC Continuing Studies Department called Healthy Mediterranean Cuisine.

Antonella photo Antonella Manca-Mangoff is one of the instructors. She has been recognized as a professional olive oil taster by the Italian National Association of Olive Oil and she is the founder of the Olive Oil Council of Canada.  She'll take you through all the right questions you should ask and steps  you should take to select your olive oil.  The other half of this dynamic duo for the course is Eric Arrouze, a passionate chef who will teach you how to prepare healthy multi-course meals with recipes from countries such France, Spain, Morocco, Turkey, Italy and Greece.

This course was so popular the first section sold out, but the good news is that there is now being a second section offered, July 26-30, 2010, 12 noon to 3 pm. Just click on this link for more info or to register.

Posted in Classes, Current Affairs | Leave a comment

How To Listen To Island Artisans If You Missed It on the Radio

Artisan audio New! Thanks to Amanda Heffelfinger with All Points West at CBC Radio in Victoria.  She is now clipping my episodes of Island Artisans after the air and posting them on their own page on the All Points West website. Just click on the link above and you will be able to choose from about half a dozen of my most recent shows.

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Island Artisans – Saison Market Vineyard

DSC_2925  It may be a cliché, but the term ‘match made in heaven’ was what came to mind when I was doing my ‘strenuous’ research for this week’s edition of Island Artisans. I discovered a place I'm actually a little reluctant to share, since that may mean less room for me the next time I visit. But I am going to spill the beans, right now!

 

DSC_2910 I finally made a few visits to a place I had been hearing about for the past year.  It’s called Saison Market Vineyard, and it’s just north of Duncan, just off the Transcanada Highway on Mays Road.  The proprietors are Ingrid Lehwald and Frederic Desbiens.  I first met them a couple of years ago, Ingrid was an assistant cheesemaker at Hilary’s Cheese and I met Frederic, a French Canadian chef from Quebec, at the Duncan Farmers market when he and Ingrid started a booth there to sell their goods.  The match made in heaven began a few years ago when Ingrid was running the very successful Fieldstone Bakery in White Rock and Frederic became her first wholesale customer via his restaurant there.  Romance and partnership have led them to the Cowichan Valley, where Ingrid grew up.

DSC_2914So you put together a chef and a baker and something good has to happen. Together they have created Saison, which is only open on the weekends.  It’s a very comfy cafe and bakery with a wonderful view of their property and where you can buy Ingrid’s excellent breads, and Frederic’s sweet and savoury specialties.  I've sampled a few things, but my favourites are Frederic's cherry frangipane tarts, or a slice of Ingrid’s bread slathered with their rhubarb and vanilla preserve.  This is why people are flocking there every Saturday and Sunday.

DSC_2931 They are only open on the weekends because the main business of their property is going to become grape growing. Frederic also has a background in vineyard management.  The piece of property they purchased north of Duncan is about to become a supply of grapes for local wineries. This is the real reason they bought the property, and according to his studies of their property, the climate and what other vineyards are doing, they are growing varietals of pinot gris, gewürztraminer and pinot noir….and crossing their fingers, this will be the first year they hope to harvest a small crop from the vines they planted a few years ago.

DSC_2912 DSC_2915

But while the grape production is ramping up, there is lots to keep them busy at the cafe, where they try to use the best of local and seasonal ingredients available.  I visited them on a Friday morning, their second day of preparation for what are becoming increasingly busy weekends.  Ingrid was preparing the bread dough while Frederic had soups and tarts on the go, and they are a well-oiled machine, I got tired just listening to the list of products they prepare fresh every weekend…including a levain-style bread dough.  Ingrid says she knows when it has been properly mixed because of the way the dough sounds in the mixer, and the appearance of what she call 'Dairy Queen' peaks, which you can see in the last photo.

DSC_2922 So they work Thursday, Friday, Saturday and Sunday in the bakery and cafe, then Monday, Tuesday, Wednesday in the vineyard. They do have some employees helping out, but they are definitely doing the majority of the work…and Frederic says it’s a work he loves. "There's a quality to it, and yes, we have to rush around and work hard to get ready for the weekend, but then early in the week when you are out in the vineyard with the fresh air and a different pace, you slow down and make sure you have your lunch, and you love it even though it is a lot of work."

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Island Artisans – Untamed Feast Wild Mushroom Products

Terrace 09 034British Columbia is blessed with an abundance of wild foods, from stinging nettle to berries to a full spread of edible mushrooms.  While our aboriginal and pioneer populations made full use of this bounty, most wild foods have fallen out of favour.  Today on Island Artisans I told the story of one man who is trying to bring what he calls the “Untamed Feast” back into regular use. Eric Whitehead and his wife Michelle are the people behind a company they call ‘Untamed Feast’

Michelle While Michelle spends more time at home handling packaging and other business details, Eric spends weeks at a time out in the woods all over British Columbia, harvesting wild mushrooms which are dried in the field, then packaged and distributed to restaurants and retail shops.  Getting into this line of work goes all the way back to his childhood, growing up in the Central Interior, and going out once a year with his grandmother, picking pine mushrooms, just for their own use.  But one year, it was a little different.  He and his father were going to the garbage dump when they saw dozens of people picking pine mushrooms right by the side of the road. They were selling to a picker, so Eric went out and gathered a trunkful the next day and made $200. That made the light bulb go off, and the next thing you know he was chartering a helicopter and going to the best mushroom picking areas.

Dryer So Eric went into the business commercially in 1999, but then the prices for the pine mushrooms plummeted due to various economic factors…the ebb and flow of supply and demand.  Eric and Michelle took their surplus of pines, sliced them and dried them in the sun on homemade chicken wire racks and he tried selling the dried mushrooms.

But nobody at any of the restaurants he tried selling to wanted anything to do with dried pine mushrooms, but he did learn they were interested in species like morels and porcini, so he changed his focus, built his own dryer in a trailer he can take with him wherever he goes, and “Untamed Feast” has continued to grow to the point where you can find his packages of dried mushrooms at many retail outlets throughout the province.

P1010521 This time of year Eric is spending about 3 weeks away from home, visiting spots where he is most likely to find BC’s number one springtime mushroom, the morel.  He calls it the creme de la creme of mushrooms, the one that is in the most demand and commands the best price.

Eric is very proud of the way he dries his product, and believes that dried morels actually have more flavour than fresh ones, because of the way the drying intensifies the flavour.

For consumers, you can purchase dried morels in attractive 20 gram packages, or dried porcini, or a forest blend of dried Porcini, Lobster, Red-tops and Chanterelle mushrooms. He's also created a gravy mix from dried, ground mushrooms.

P3280421Of course Eric misses his wife and young daughter when he’s away, and he’s cut his trips shorter because of that, then there are the encounters with grizzly bears, but one of his favourite stories took place last summer when he was up in the Great Slave Lake area hunting for morels with his brother-in-law.  "So we've hiked in 10 kilometres through the mud, and bugs and the muskeg and the sun beating down on your back and you're carry this big backpack, hopefully with 50 pounds of mushrooms in it and you really want to sit down, but you need to set the pack on something or you might not be able to get up with it again.  But there's nothing there.  He spies this big rock, so goes over and turns around so he can lean up against it, when it suddenly gets up and walks away!  It was a huge bison.  Luckily that was the end of the story, thank God!"

No harm done in that encounter, but I would have loved to have been there to see that.  Other than having to deal with the heat, the bugs and the muskeg, that is.

Today I took one of Eric's recipe ideas for morels and twisted it around a bit to create a spring mushroom and asparagus pasta. 

Soak the contents of Untamed Feast Morels (20g package) in 1 cup of room temperature water for about 15 minutes, making sure the mushrooms get all wet.  Take the rehydrated mushrooms out of the water and gently squeeze water from the mushrooms back into the bowl. Strain the water from the bowl into a small pot and reduce by half over high heat.  Chop the mushrooms.

In a frypan on medium heat, fry one or two slices of chopped bacon.  As it starts to release its fat add half a chopped onion, and some chopped, fresh asparagus.  Once the asparagus starts to soften add in the mushrooms and season with salt and pepper.  Add some of the mushroom water and let it evaporate while you are boiling some pasta.  Take some of the pasta water and add it to the mushroom mixture to help thicken a bit.  Pour over your drained pasta and grate some fresh Parmigiano-Reggiano cheese on top.

Posted in Ground Meat Madness, Island Artisans | 1 Comment

Island Artisans – Golda’s Pesto

DSC_2652Starting your own business by making a food product is always a long shot.  Competition is stiff, start-up costs can be high and chances of success are low.  But against the odds, a tireless optimist had made a dent in the market with his product.  That’s the story I told on this week on Island Artisans.

The optimist is Richard Lewin, he lives in Mill Bay, north of Victoria and he’s pretty much the chief cook and bottlewasher and pesto maker behind Golda’s Pesto. I’ve known Richard since before I moved to Vancouver Island, when a chef I was interviewing for a story near Mill Bay told me I had to meet Richard because he had a great product.  So we went over to his house, where he was toiling away in his kitchen with food processors and blenders and mounds and mounds of basil he was using to make pesto.  Follow the link above to find out where you can get his pestos…or is that pestoes?  I like his products because they taste good, are very versatile, and can sit in your fridge or freezer until without spoiling until that very moment that you really need a zap of flavour to go into whatever you’re cooking.

DSC_2657 The classic pesto we’re most familiar with is made with basil, garlic, pine nuts, olive oil and a hint of parmesan or pecorino cheese.  Richard discovered he was good at making this while he was running a restaurant in Duncan.  He wasn’t necessarily good at running the restaurant, though, so he put it up for sale. “I listed it on a Friday, and on Monday I heard that the new owners wanted me out.  So at 40 years old I thought, ‘hey this is retirement’.  Not so easy.  I was trying to figure out what to do, and people kept asking me if they could get the pesto I used to make at the restaurant.  First I told them to go to a store and buy their own, but if anyone with an entreprenurial spirit gets two or three people asking them for something, they say…okay, I’ll make it.”

DSC_2647 And the rest, as they say is history. His daughter Golda was a year old at the time, so he named the pesto after her.  Golda is now in university, and the pesto business is still going strong. He had a professional kitchen built as an addition to the house, and he’s traded the tiny food processor for an emulsifier that can make gallons of pesto at a time, and other gadgets that make his life a lot easier, and of course he’s expanded his line of pestos, to dill, cilantro, avocado, olive, sun-dried tomato, blueberry, hempseed and spicy skoogk.

 

DSC_2658 Even though Richard has his pestos in nationwide distribution now, you can still find him at Lower Mainland farmers markets for most the year, because he really loves the contact with people, and believes in the concept of the markets as a great place to be able to talk about your product.  And if you’ve even seen Richard at a farmer’s market, you will know that he is a master communicator, someone who can talk about his product or any other topic under the sun at the drop of a hat.

He’s been at the pesto project for 20 years now, but I think asking Richard if he is ready to retire is like asking a bird if it’s ready to stop flying.  If anything, he is getting busier and busier. He’s expanded into selling smoked salmon,  I’ve tasted some of the line of pickles he has in development, he’s also working with Alberta cattlemen to make a shelf-stable boil in a bag beef product that could be used to provide fast, nutritious meals in disaster relief, and he’s also threatening to develop two salsa products, one that is shelf-stable in a jar, the other fresh and refrigerated made with certified organic tomatoes from the Okanagan Valley.  I say threaten, because I figure I made a pretty good salsa myself, so he promises to put me on his taste panel.

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