Food Matters – Good Bite Lunch Company

Good Bite Lunch
Good Bite Lunch

It’s one of those parental duties that you take on for years...making your kids lunches for school. It can be time-consuming and just one more thing you don’t want to think about the night before, or the morning of. And how do you make sure your kids are eating the right thing? Today on Food Matters, I looked at an innovative company that helps you provide your kids with a healthy lunch, and at the same time helps kids who might not even have a lunch to eat.

I don’t have kids but my mom faithfully made me lunch every day all the way up through high school, and while they weren’t imaginative they always included some fresh fruit, homemade cookies and a sandwich. She was a stay-at-home mom by the time I came along, so it was part of her day and she never complained about it. That was then, this is now. The family structure has changed, there are more two-parents-working families and time always seems to be at a premium.

This means more kids have to fend for themselves, rely on pre-packaged lunches, and then there are the hot lunch days, which have turned into fund-raising events for Parent Advisory Councils and that’s when Laurie Arbuthnot and Tina Vander Veen of Duncan got involved. They noticed that the foods offered on these days were typically fast foods like hot dogs and pizza and they thought that was wrong. So they started a company that would provide better foods at these hot lunch days, and as Laurie explains, they took it a little further when they realized that a lot of parents just don’t like making lunches or no longer have the time. The Good Bite Lunch Company, based just in Duncan for now, but what parents can do is go to their website, place their order for a day, a week, whatever, choose from the items available, pay and then the lunches are made in Tina’s commercial kitchen the night before or morning of and delivered right to the school for distribution. And they’ve spent some time using their own kids as guinea pigs so they are delivering lunches kids want to eat, including something called a pizza salad, which includes pepperoni made from free-range bison and fresh tomatoes along with a homemade Italian dressing.

They charge $6.49 per lunch, but that of course includes delivery and Laurie says when you compare how much a meal would cost at a typical fast food place it’s in the same ballpark, but of course their lunches are made from fresh, local, and as much as possible, organic ingredients, they even package everything in biodegradable wraps and containers so they can be composted at the school or at home.

Unfortunately, there are kids from families who can’t afford a program like this, or even to provide their children with any kind of lunch at all...so Tina and Laurie donate a portion of their proceeds to each participating school’s PAC to fund physical fitness programs and recreational equipment and they donate a lunch per day to a school in Duncan where many kids are not getting a lunch or snack. And by catering the special lunch days, Laurie hopes they can have some sort of influence on the way children learn about food and nutrition.

The really good news is that there are a few businesses in Duncan that think the same way that Laurie and Tina do, and they’ve come forward with some funding so that Good Bite Lunch Company can make some lunches at cost for some of those kids who would otherwise go without.

They started last February, so they’ve been at it for almost a year. It’s one of those ideas that everyone thinks is great, but it’s been a slow process to get people to sign up. Although once they do, they’ve been able to develop a good repeat business. If they get demand, of course they would like to expand to other communities in the area.

You can listen to my chat with Jo-Ann Roberts of All Points West on this topic by clicking here.

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Food Matters – Greenwashing

Hellmanns
Hellmann's

Advertising and marketing play major roles in our daily decision-making. We can easily be influenced by something as simple as a few words in a commercial, or even the colour of a label. Today on Food Matters, I discussed how much ‘greenwashing’ has become part of the sustainable language landscape. The term greenwashing basically means when a company spends more time or money telling you its products or services are ‘green’ or sustainable than they actually spend on making those products or services green. They're not quite putting their money where their mouths are. I didn’t realize that this term has been around since 1986, when a New York environmentalist called out hotel chains for all those cards they use to tell you to re-use your towels to save the environment really just resulted in more profit for the hotels.

Nowadays, food companies routinely use labeling to convince us their products are greener. Anytime you see a yogurt container from a large manufacturer with a picture of a cow grazing in a field on the label you’re being greenwashed. Large companies need copious amounts of milk to make their products, which means the diet and movement of the cows are strictly controlled...they live in barns and eat a mix of feed designed to make them produce more milk...they don’t graze on grass.

Mcdonalds Green
McDonald's Green

In 2009, McDonald’s outlets in Europe started changing their colour scheme from red and yellow to green and yellow. The company said the colour change was to reflect its heightened sensitivity to environmental concerns. Recently more supermarket chains here in BC all started to make claims they were now selling sustainable seafood products, products certified sustainable by 3 or 4 different agencies that are out there. But if you go into any of those supermarkets you will find the number of sustainable seafood products available is still far fewer than the number of products that wouldn’t be certified sustainable. One supermarket chain made a big fuss about two summers ago that they carried so many local products, but then rejected a pumpkin shipment from a local farmer because the pumpkins weren’t all the same size and some of them had mud on them.

This really extends into labeling food products when it comes to health benefits. We’ve talked before about the overuse of labels that purport the products inside to be natural or pure, or artisan. Ask yourself when you read those labels, what do those words really mean in conjunction with the food itself or the way it is produced.

Apparently Canada's Competition Bureau and the Canadian Standards Association are discouraging companies from making "vague claims" about environmental impact. Any claims must be backed up and when I looked at the CSA website they do have measurable standards companies can meet when it comes to categories such as Green Procurement and Environmental Claims and Labeling. But when it comes to food products I’m not sure how many of them actually require CSA approval to be sold, and since we don’t even require labeling of genetically modified products I don’t see that there is a lot of government oversight of environmental claims.

So how do we tell the difference between a real effort to be sustainable and an empty promise? Sometimes it’s obvious, as in the case of the words on labels like ‘all natural’. Other times it’s a lot harder. Hellmann’s Mayonnaise, a brand of Unilever Canada, has been promoting a Real Food movement – and two years ago Hellmann's public relations company offered me and other bloggers an all-expenses paid trip to Toronto to explain their support of eating local and healthy.  I didn't go on that trip, but on another trip to Toronto on business I put on my skeptical journalist hat and they did a mini-version of their presentation for me. I couldn't actually see the downside. They wanted to promote local food, help people to demand that from their local grocery stores, and were giving grants to people to help them start community gardens and other sustainable food projects.  A couple of weeks ago, I watched a very well done Eat Local Hellman’s YouTube video from 2009 that put forward some amazing stats about how we are NOT eating local, and it encouraged us to eat local, with the Hellmann's logo only coming up at the very end of the video. I posted it to my Facebook and asked my foodie friends to comment.

michael pollan
Michael Pollan

When this first came up I happened to have a chance to discuss it with journalist and Omnivore’s Dilemma author Michael Pollan. He wasn’t buying it for a minute. Definitely thought it was greenwashing, despite the benefits I described to him. With this latest video I posted to my Facebook page, the comments were more mixed.

I even traced this back to the parent company of Hellman’s, Unilever, and that multinational company has launched what sounds like a fairly major initiative, called the Unilever Sustainable Living Plan, which says it includes: over 50 concrete targets that will:
• Help more than one billion people improve their health and well-being
• Halve the environmental impact of our products
• Source 100% of our agricultural raw materials sustainably

Quite bold. But is it real, how do you measure it? I found something called the Greenwashing Index website, run by the University of Oregon and EnviroMedia Social Marketing. All kinds of info there designed to help you figure out when you’re being greenwashed, and how you can participate by rating ads you see on tv.

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Food Matters – Cowichan Valley Pasta Companies

 

P1020511
Kilrenny Pasta Extruder

Eager eaters around Vancouver Island continue to hunt out and gather more and more local foods. And if you make it, they will eat it. Today on Food Matters I profiled two companies in the Cowichan Valley that are now bringing fresh pasta to the masses.

With my Italian background I have put away a fair amount of pasta over the years…two or three times a week at home growing up, lasagna was the special dish for family gatherings, but the funny thing is that we rarely ate fresh pasta noodles, most of it came out of a box with the exception of when my aunts would get together to make hundreds of little cheese or meat-stuff ravioli. Now of course I’ve learned how to make fresh pasta, and it’s fairly quick for me to crank out a fresh batch of spaghetti or fettuccine, but most people don’t take the time to do that…

DSC 9668
Cowichan Pasta

Which is where fresh pasta companies come in, and I know that most supermarkets these days offer some sort of fresh pastas in the refrigerated section, but lately I've been tasting offerings from two companies, both in the Cowichan Valley, and both who started, by total coincidence, around the same time last year. First up is Cowichan Pasta, the brainchild of a young chef named Matt Horn. I caught up with him at his booth at the Winter Farmers Market in downtown Victoria on Saturday morning. Business was brisk, and he's making something he's always loved to cook with and eat. Traveling through Italy and seeing so many shops selling fresh pasta convinced him that we needed that kind of choice on Vancouver Island.

Matt makes 8 different kinds of pastas, 4 that are extruded and 4 types of ravioli he painstakingly makes by hand. He uses only Vancouver Island ingredients, including salt from Vancouver Island Salt Company, Cowichan Valley beef, BC spot prawns and vegetables and foraged items like seaweed and mushrooms with the seasons. Matt stresses you don’t need fancy sauces to complete the experience when you’re eating his pastas, you don’t want to overwhelm the delicate flavour of the pasta. The flour comes from Vancouver Island-grown hard wheat that is milled at True Grain Mill and Bakery.

Sourcing that flour locally makes it a more pricey buy, but once folks try it once he says they come back for more.  He's in the midst of adapting a food cart to bring to the markets so he can offer plates of pasta for sale there.

Deb Fahlman
Deb Fahlman
 
Malfadine Pasta 
Malfadine Pasta

The other pasta and sauce is from Kilrenny Farm, owned by Deborah and Russ Fahlman. I’ve been buying fruits and vegetables from the Fahlmans’ organic farm and booth at the farmers market for years now. They’ve had the dream of making pasta for sale for about 20 years, and finally last year they took the plunge, renovated their farm gate shop into a commercial kitchen, bought an Italian extruder pasta machine, visited Italy once again to learn more about making pasta, and started cranking it out. Deborah has been having fun learning to master all the bronze dies that came with the extruder, so today I brought in some malfadine, which is a ribbon of pasta that is very ruffled along the edges, really holds the sauce, which is Deborah’s marinara sauce made from tomatoes grown on their property. Along with egg based pastas Deborah also makes spelt and kamut pastas which are a lighter on the gluten factor.  So while her flour isn’t local all the sauces she sells are, because she either relies on ingredients they grow themselves or are available nearby, and they’ve started to offer lamb sausages as well from their own lamb, and that is one of my favourite dishes to make, a nice grilled sausage and maybe some fried onions poured over freshly boiled pasta.

The good news is that they are both developing a list of shops in Victoria and beyond that carry their products. But I have to mention that if you want to see in person how I use some Kilrenny Pasta you can sign up for my Romantic Roman cooking class at Kilrenny Farm just in time to impress your sweetie for Valentine’s Day.

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Food and Travel Writing Classes Start Again Soon!

underwood
  Mr. Underwood

You don't need to have made a New Year's resolution to 'become a writer' to sign up for my food writing and travel writing classes, which start in just a few weeks. All you need is a burning desire to share your experiences in the world of food or travel; I show you how to do the rest. 

  In-person courses take place at the UBC Point Grey campus starting January 30th. On Monday nights it's Food Writing, Tuesday nights, Travel Writing. Each course lasts for 8 weeks, with no classes the week of February 20th.  If you can't make the commitment to be there at the same time every week, you can sign up for the 100% online courses instead, which start the same week.  To enroll in any of the courses go to this page on the UBC Writing Centre website.

But I guess you're wondering what you're in for if you sign up... Quite simply: all the basic things you need to know to create and sell a story.  Notice I said 'sell'.  There are still lots of opportunities to have your work published in print or online and make some money doing it.  So, in each course I spend some time teaching you about generating story ideas for publications you've researched, as well as showing you how to approach editors with a query letter to convince them to hire you.  From there, I go on to help you shape your story and bring your experiences alive for your potential readers.  

Food students will also learn how to write restaurant reviews and construct recipes in a proper format.  Travel students will write about how to spend a weekend in their favourite destination, photography tips and the pros and cons of scoring some free travel.  Both online and in-person students get personalized feedback from me on all of your assignments.  Online students will have 1-2 opportunities to take part in live text chats with me and the whole class and more interaction is possible in online discussion forums.

What's expected of you?  Every week there will be articles to read that illustrate my lectures/lecture notes.  You'll be asked to research a publication for which you'd like to write and come up with story ideas appropriate to that publication.  All students will write a query letter aimed at selling their ideas and then write a story based on their successful query.  I act as your 'editor' throughout the process so you can get a sense of what it would be like to be freelance writer in the real world.

Each course does cover blogging as a way to get published, but if you want a real intense shot of learning how to construct your blog on WordPress and how to populate it with great content join WordPress expert Tris Hussey and me on Saturday, March 10th for 'Building and Promoting a Food Blog'. This day-long session (BYOL - Bring Your Own Laptop) will have you up and blogging by 5pm!

If you have any questions about any of these courses feel free to send me an email at don@dongenova.com. Hope to see you in a classroom or online soon!

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Food Matters – 2012 Lookahead

The Road Well Taken
The Road Well Taken

The beginning of the New Year is usually a time for people to try going on diets, or at least trying to be a little more conscious about what they eat after the holiday excess. If you also want to put a little more ‘green’ in your diet by eating in a more sustainable fashion for the planet, you need to tread carefully.  There are many obstacles, though, to taking a more sustainable route to your shopping and eating:

A lot of it comes in the form of advertising. When food producers and manufacturers started to realize that people were getting on the local, sustainable bandwagon when it came to their food purchases, they started to take advantage of that in a couple of ways. When it comes to advertising you will note the increased use of the words, ‘natural’, ‘artisan’, and ‘local’, or anything else that will give you a feel-good jolt when buying their product. I’ve seen a couple of excerpts from a new advertising campaign coming from McDonald’s that feature some of the ‘regular folk’ farmers who grow potatoes or ranch cattle that turn up as McDonald’s fries and hamburgers. Of course it doesn’t tell you the entire story of what happens to the cattle once they leave the ranch or exactly how those potatoes are grown. And just ask yourself what it really means when you buy Wendy’s ‘natural cut’ fries?

The corporate world goes deeper into the idea of getting your dollars you want to spend on sustainable foods by purchasing or taking over smaller, successful, organic companies. For example, chocolate giant Cadbury bought Green and Black Organic Chocolate in 2005, Coke owns Odwalla Juices and Pepsi owns Naked Juice. They don’t necessarily make clear the ownership on their labels, so if you have a problem with large companies that produce non-sustainable products you might be contributing to their bottom line even if you think you are buying from a smaller, organic company. The other problem with this is that it makes it very difficult for those small companies who have to compete head to head with the large companies on grocery store shelves. So the economies of scale of production quite often means that one organic chocolate bar from a large global company will cost a dollar or two less than one from a local producer, and if people vote with their wallets instead of their hearts that is bad news for the local producer.

When it comes to less-manufactured foods like fresh fruit and produce that’s a tricky situation as well. The demand for organic produce has increased so much that in certain areas of Mexico, for example, there are organic farms producing tomatoes for our winter consumption that are putting a strain on the local water tables. The tomatoes pass the USDA organic standards, but they are kind of skirting around the issue of true agricultural sustainability. More and more organic produce is also coming out of China, which cuts local farmers out of the loop and puts you very far away from being to ask questions about exactly how those fruits and vegetables are being produced.

There is a silver lining when production it is done right. An Economist magazine article published last year cited some important strides in sustainability being made in emerging world economies:
“Manila Water, a utility in the Philippines, reduced the amount of water it was losing to wastage and illegal tapping by 50 per cent over the past decade by making water affordable for the poor. A Chinese aquaculture company recycles uneaten fish feed to fertilise crops. An Egyptian food producer set itself the task of reclaiming desert land through organic farming. A Costa Rican food and drink company adopted tough standards for the amount of water it uses to produce drinks.”

What can you do you want to eat more sustainably in 2012? Get out there and buy local. We still have Winter Farmer’s Markets on the go, there is one this Saturday in Victoria in Market Square. In the winter it is still possible to find free range eggs, organic or pasture-fed chicken and turkey, pork and beef, all from local farmers. Plan in advance to freeze or preserve the upcoming harvest. I was so happy over the holidays to pull out some of my peach preserves and blend them into drinks, top my oatmeal with a compote I had frozen earlier this year, and give gifts like my Paradise Jelly...made from quince from my tree, apples from my neighbour’s orchard, and cranberries from a farm up island in Yellow Point. And finally, start asking more questions about where your food comes from.

Resources:

The McDonald's Feel-Good Video

Wendy's New "Natural" Fries Caught Using Chemical Stew

Organic Agriculture May Be Outgrowing Its Ideals

Is Whole Foods Wholesome? The dark secrets of the organic-food movement.

Wal-Mart's Organic Offensive

Green growth: Some emerging-world companies are combining growth with greenery

Bill C-474, Triffids, and the genetically modified / engineered food debate we're NOT having

Organic food and drink sales slump

Organic Industry Structure

How Green Is Your Eco-Label? (aquaculture)

And the two free Smartphone apps I talked about yesterday that I downloaded onto my iPhone are 'True Food' and 'Good Guide'.  Both are U.S.-based, so while they provide some information they don't have full details on Canadian products. 'True Food' helps you determine which food products are GMOs, and the Good Guide is supposed to let you scan UPC codes with the camera in your phone and then reveal ratings on their health, environmental and social performance.  Too bad it doesn't have that large a database and it doesn't seem to include any Canadian products.
 

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Food Matters – Cookbook Gifts 2011

Today on Food Matters I revealed my suggestions for cookbooks as gifts for the 2011 holiday season. But it’s very important to match the cookbook to the cook. You don’t give a book that has complicated recipes in it to a beginner, and you don’t give someone who already has 300 cookbooks the Dummy’s Guide to Boiling Water.

michael smith
Michael Smith
 
 

I started with someone who is known for producing cookbooks that are for the relatively inexperienced home cook. The latest from Chef at Home, Chef at Large, and Food Network star Michael Smith is called Chef Michael Smith’s Kitchen, in which he has put together one hundred of his all-time favourite recipes that he makes at home on a regular basis. No fancy ingredients, not too many fancy methods and a photo for every recipe.

Mark McEwan
Mark McEwan

If you are looking for a book with just a little more technique, but still fairly easy recipes to make in the Italian fashion, check out Mark McEwan’s Fabbrica. McEwan is the chef behind quite the culinary empire in Toronto, with Fabbrica being his latest restaurant, what he describes as a casual but elegant, authentic Italian eatery. As he built the restaurant he built his collection of Italian recipes, so decided to put all those together in a cookbook. He takes pride in both the restaurant and the cookbook for being authentic Italian, and says you can learn how to do it, too.

Jennifer McLagan
Jennifer McLagan

The recipes in this next book aren’t necessarily ones that require a lot of skill but it’s the ingredients that are the challenging part. This book is called Odd Bits, How To Cook The Rest of the Animal, by Jennifer McLagan. Jennifer had real hits with her previous books, Fat, and Bones, and since she’s taken care of those underused parts of animals, the Odd Bits was everything else left over. So, liver, tongue, heart, kidney, all the stuff many people shudder at just at the thought of eating it, but she takes it on in an effort to stop us from wasting an animal we’ve raised to eat and to get us new flavour sensations. This book is also full of fascinating facts about offal and if the person who you’re thinking about giving this book to already goes just to butcher shops instead of supermarket meat counters they would probably like to see this under the Christmas tree.

Natalie MacLean
Natalie MacLean

The perfect wine read for this year is Ottawa-based wine writer Natalie McLean’s second book, Unquenchable, A Tipsy Quest for the World’s Best Bargain Wines. For this book Natalie traveled the world to find bargains, we’re talking well under 20 dollars a bottle for the most part here...because there is a lot of wine out there we can experience at lower prices that is just as good or even better than the higher-priced stuff.

Other books you can consider as great gifts for this year:

Jacques Pepin: The Essential Pepin

Nigel Slater: Tender, Volume II

Jamie Oliver: Jamie Oliver's Food Escapes

Coleman Andrews: The Country Cooking of Italy

Edward Behr:  The Art of Eating

Becky Selengut: Good Fish

Ottolenghi: Plenty

My Last Supper - The Next Course

While researching this item it was a real pleasure to be able to interview Jennifer McLagan, Natalie MacLean, Michael Smith and Mark McEwan. The entire interviews cover much more detail about their books and other facets of their lives than I had time to mention on the show today, so if you'd like to hear more from them, just click on the files below to listen.

Don Genova Interviews Natalie MacLean

Don Genova Interviews Michael Smith

Don Genova Interviews and Mark McEwan

Don Genova Interviews Jennifer McLagan

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Food Matters – Ethical Holiday Gifts

World Vision
 World Vision

 We all know that the holiday season can be a time of excess. We consume an awful lot of food and drink this time of year, perhaps without thinking about those less fortunate. Today on Food Matters, I talked with All Points West host Jo-Ann Roberts about a few ideas for gifts that keep on giving in the world of food that have the added bonus of being ethical and sustainable.  One of the first places I tell people to visit is World Vision Canada.  World Vision is Canada’s largest private relief and development agency. The Canadian arm of the charity goes all the way back to 1957 and they do a great job of helping you give gifts in someone’s name that aren’t simple relief, but a way of helping people climb out of hunger and poverty on a more permanent basis.

Get your hands on a World Vision Christmas catalogue or again, go to world vision dot ca and click on Gift Catalogue, and if you’re interested in these long-term type of gifts click specifically on ‘animals’ or ‘hunger’. When you click on animals you will find quite a few listings for live farm animals you can donate to families in need around the world. For example, you can give $100 and purchase a goat and two chickens for a family in need. The chickens, as they multiply, provide eggs to eat and to sell if there are excess, as well as a source of meat.

Gift of Goats

A dairy goat can provide up to 16 cups of milk a day which is loaded with protein and minerals and is easy to digest. And the animals also provide a source of manure that is used to fertilize crops, so it creates a very sustainable circle of life for those who need a way to take care of themselves.


The menagerie of animals available has expanded since the last time I checked the catalog. You can purchase ducks, rabbits, sheep, pigs, donkeys, alpacas, a dairy cow, even a beehive and bees. Prices range from 25 dollars all the way up to filling a farmyard or stable with up to 28 animals for $2000, which can be a great gift that your office or sports group folks could all chip into.

This is not just a random distribution of charity. Along with the animals comes training. Especially for something like a beehive with which you need some specialized training in how to handle the bees and harvest the honey. World Vision wants these gifts to help families and villages with sustainable development so they can break out of the cycle of poverty and start providing a future for the children in the community. Part of helping out from here can also be contributing to clean water projects, foot pumps that help people irrigate their crops, and packages of seeds and tools to help grow and harvest more food.

Share Organics
Share Organics

If you are thinking about giving one large family gift instead of individual gifts, why not the gift of a share in a Community Supported Agriculture program? CSA’s can even be called ‘trendy’ now, and some farms even have a waiting list for people who want to join. I’ve talked about a couple of them in the past on the show, but CSA’s run like this: You pay a farmer up front, and this is a great time of year for them to have some money coming in, and then during harvest season you either pick up or have delivered a box of the best produce they have to offer that week which is a share of what is being produced at the farm. It’s a great way to increase your vegetable and fruit intake, and at the same time you’re helping a farmer stay in business and have a guaranteed source of income for theyear.

And if you can’t get access to a CSA, why not consider an organic grocery delivery service like Share Organics, which delivers, mostly by bicycle, to many communities on South Vancouver Island including Victoria and Langford. They use as much as possible Vancouver Island products to put in your box.


Denman Island Chocolate
Denman Island Chocolate

For stocking stuffers, I like to look local producers to help keep them in business and either fair trade or organic. Denman Island Chocolate has some great chocolate Santas available this time of year, along with the regular nine different varieties of chocolate bar. You could always introduce a friend to some fair trade, organic coffee from Salt Spring Coffee and why not some Vancouver Island Salt, produced in the Cowichan Valley? Giving a gift basket stuffed with local ingredients is a great way to say I care.

I will be back next week with my last minute cookbook suggestions and don’t forget our contest is still running for that brand new KitchenAid food processor. To enter the contest, which has a deadline of December 19th, go to this post and scroll down to the comments section to submit your entry.

To learn more about chocolate bar stocking stuffers, many of which are fair-trade and/or organic, you can listen to my conversation with Jed Grieve about the 70-bar selection of chocolate available at Cook Culture in Victoria.  Jed starts off by talking about Victoria chef David Mincey, who is responsible for bringing all this wonderful chocolate to Canada.

Don Genova and Jed Grieve Talk Chocolate
 

 
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Food Matters – Kitchen Gear Gifts 2011

Miyabi
Miyabi Knife

****To enter the KitchenAid food processor contest scroll to the bottom of the page and post your entry in the Comments section*****

With Christmas only a couple of weeks away some good advice is always welcome when it comes to gift giving, especially in an area where there are so many choices, like the kitchen. On Food Matters on All Points West this afternoon I featured a pile of kitchen gadgets and cookware, and a chance for you to win a valuable appliance that will look right at home on your countertop.

Cuisipro Grater
Cuisipro Grater

A good cook can cook in any kitchen with any kind of equipment, but why should you have to when there are so many good things out there for you to take advantage of. Now, I’m not talking about those gadgets that purport to make miracles in the kitchen and then sit unused in your junk drawer. I’m talking quality stuff that in some cases will last you a lifetime and may even be passed down to your children...this year I took a tour of Cook Culture in Victoria with owner Jed Grieve. I've been teaching cooking classes there for the past year, and it's a perfect spot to keep up with all the trends in cookware.   Here are some of the highlights, starting off with a microplane box grater from a company named Cuisipro. Jed says this Accutec line is laser cut from stainless steel and has been improved by making the body all meta; before it had plastic sides which tended to crack over time.  And there's a great little removable pinch bowl that your food gathers in at the bottom of the grater.

From laser-cut stainless steel we go to something a little more organic...

Boos Board
Boos Board

Wood and paper! This is one of those things that we take for granted, but when you get something good you wonder why you never had it before. So I brought in two different cutting boards, one made of wood that you shouldn’t put in your dishwasher and one that you can that is actually made of paper.
Jed:  "Boos Boards are made of Eastern hard rock maple...high quality, and long lasting.

Epicurean Cutting Board
Epicurean Cutting Board

The other company is Epicurean.  This is pressed paper mixed with a food safe epoxy that is durable and dishwasher safe. They replace the plastic boards." Jed told me everyone went to plastic boards in the 80’s and 90’s because we thought wood actually promoted the growth of bacteria. But now we know that wood actually can limit bacterial growth...and the plastic boards are harder on your knife edges than wood and paper.

Morimoto Miyabi
Morimoto Miyabi

If your giftee likes sharp knives and is a fan of Iron Chef America or even the original Iron Chef Japan then you will have to put this in their Christmas box. You’re holding the Morimoto edition of a new line of knives called Miyabi from Henckels. For Iron Chef fans Masaharu Morimoto is one of the Kitchen Stadium chefs and this line of knives was designed with his help. Jed says these knives are a good entry by the German company Henckels into a Japanese-inspired knife: "Instead of starting from scratch Henckels bought a well-established Japanese knife company and came out with a line of knives that matches Japanese blades with Western-style riveted handles. The blades are made from 64 layers of steel for added flexibility and a tremendous cut." This is a knife that is a bit of a splurge at $200, but it makes a great gift for someone just starting out in the kitchen or someone who has a whole batch of knives that aren’t good for anything but prying the lid off a jar of pickles. Will last forever with a high-quality handle and blade.

Other kinds of durable kitchen goods that are hot this year include Staub enamelled cast iron cookware, cast iron fry pan, Bamix hand blender, pizza and bread stones, pans and knives... My entire conversation I had with Jed is here for you to listen to as an mp3:

Don Genova interviews Jed Grieve

Now the really fun part...a recipe swap with a really great prize for one lucky listener....

KitchenAid Food Processor White

The KitchenAid folks in Toronto have offered up one of their brand new models of food processor, the 13-cup model that retails for about Four Hundred Dollars! All you have to do to qualify to win is to post one of your Holiday Season recipes in the comments on this blog entry which calls for the use of a food processor in the method..  Deadline is December 19th. We will announce the winner on my Food Matters column of December 21st, so it will be an early Christmas gift for one of you. There are only two rules...one, you must be a resident of Canada, and two, if the recipe is not your own, please credit the source when you enter it. Uncredited recipes will NOT be eligible for the prize.

Posted in Contests, Food Matters, Uncategorized | 19 Comments

Food Matters – Artisan Edibles Ideas for Holiday Entertaining

las vegas
Holiday Time!

It’s a time of year when all the cookbooks get pulled off of the shelves, family favourites are clamoured for and we say, ‘just one more piece of fruitcake won’t hurt, right?’ Food plays a huge role in the holidays, and I think you should put local products on stage with your Christmas pageantry.

Every good cook knows that preparing ahead of the big meals is key, and I guess I could argue that I start preparing in the summer and fall when I put up my preserves that will help me impress my guests at this time of year. But I know not everyone has my zeal for canning or freezing, so I have some suggestions that will help you showcase local products over the next few weeks with some easy recipes to get them on the table, as they say, with no muss and no fuss. Well, maybe a little bit of muss… 

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Cory Pelan at The Whole Beast

First I want you to consider your sources…sources which I’ll put on my blog, and people can feel free to recommend their own as well, since I’m sure there are some I’m not aware of.

- You can really shine just by putting good bread on the table, so make sure you check out your local bakery, and I’m happy to say there are a growing number of artisanal bakeries on Vancouver Island and the Gulf Islands. Order ahead if you can and make sure you know their opening and closing hours over the holidays.
 

- Butcher shops and charcuterie shops. This is really where you want to go if you want high quality meats and the advice to go along with it. Think about the great charcuterie places I’ve featured on this blog before like the Whole Beast Artisan Salumeria and Markt Artisan Deli in Nanaimo. These are people who can help you put together an amazing cured meat or pate platter complete with pickles and other condiments that go well.

Hilary Abbott
Hilary Abbott

- Cheesemakers: We have excellent Island cheesemakers. Hilary’s here in Victoria and Cowichan Bay, Little Qualicum Cheeseworks and Natural Pastures from up Island, Saltspring Island Cheese and Moonstruck Organic Cheese from Salt Spring Island.
- Fishmongers, some good shops in Victoria, Cowichan Bay, Duncan, Nanaimo and more. This is where it really pays to phone ahead and get your orders in early because the seafood supply can be limited. Try Cowichan Bay Seafood in Cowichan Bay, Mad Dog Crabs in Duncan, or Finest At Sea in Victoria.
 

 
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Seared Tuna and White Beans

Now for some recipes:  One of the dishes I made for Jo-Ann Roberts on All Points West yesterday was an albacore tuna loin brushed with olive oil, then sprinkled with Organic Fair Old Bay Spice, and seared quickly on all sides in a hot cast iron fry pay. You can download the recipe in Word format by clicking here. How about the recipe for Fanny Bay oysters and preserved lemon aioli? Click here for that one. Get your preserved lemons at Stage Small Plates Wine Bar or various specialty shops in and around Victoria.  For the hazelnut meringue recipe, try this one from the Country Living website.  All I did was to replace the plum topping you'll see in the recipe with some Deacon Vale Farm preserves. I'd love to hear from you about where you purchase your artisan food products on Vancouver Island, the Gulf Islands and the Sunshine Coast, just enter a comment below.  And be sure to tune in next week to All Points West, when on Food Matters, just after the 4:30 news on Wednesday, Dec. 7th, we launch a contest with a grand prize of a brand new KitchenAid food processor!
 

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Food Matters – Out of Hand Artisan Fair and Winter Markets in Victoria

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Out of Hand Artisan Fair

This week on Food Matters I talked about getting a start on shopping for not only holiday gifts but the kinds of produce you can still find at winter editions of farmers markets. This weekend, November 25th to 27th, marks the 23rd edition of the annual Out of Hand Artisan Fair, now held at the Crystal Garden in Victoria.  The producer of the show, Ramona Froehle-Schact, says gourmet food artisans have become a larger part of Out of Hand for the past few years.  Now the food vendors have their own section where tastings take place along with the sales and there will even by tasting of mead from the Tugwell Creek Meadery this year.  Some of my favourite food people will be on hand, including True Grain Organic Bakery, Organic Fair, Untamed Feast (dried wild mushrooms) and delicious preserves from the Camille's Canning Program.

winter market preview
winter market preview

I also welcomed to the studio this week Philippe Lucas and Maryanne Carmack of the Victoria Downtown Public Market Society. They talked about the winter markets coming up in the near future and the kind of products that are still available this time of year. Check their website for more details. The next market is Saturday, December 3rd in the Inner Courtyard of Market Square.

If you have a favourite food fair or winter market coming up in your neighbourhood that you would like to share, just type it in the comments section below.

In the weeks ahead I'll have much more holiday programming in store, including ways to give ethical food gifts, my annual look at the best kitchen equipment available, and a couple of recipes using local ingredients sure to wow your party guests.

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