Food For Thought/Parma Palate – Parmigiano Reggiano Cheese

Img_0720_1 This week on Food For Thought, a visit to a Parmigiano-Reggiano cheese plant, a process steeped in tradition. Listen to the audio file.   Our Masters of Food Culture class at the University of Gastronomic Sciences spent two days examining the production of Parmigiano-Reggiano cheese.  (which I will abbreviate as P-R from now on!)  This cheese has nothing to do with the grated Parmesan cheese product you may have had in those green shaker cans when you were growing up.  The tradition of making this cheese goes back to the 14th century!  You can read all about it at the P-R Consortium website.

Img_0599 When we are visiting these food production sites we always have to gear up in gowns, booties, hats, and in my case, a beard guard.  The first time we had to do this much hilarity ensued, and we all took pictures of each other.  Now, the novelty has worn off, so this is the last shot you’ll see.  For me it’s a bit of a pain since I have to work all my audio gear around the various headgear, and then all the rustling tends to show up on my recordings, but once you’re in a processing plant, all you hear is the noise of rushing water and machinery.

On this photo album you will find, more or less, the process of how P-R cheese is made.  Because P-R is a  Protected Designation of Origin (P.D.O.) product within Europe, there are very, very strict rules as to how it is made, where the milk comes from, what the cows are fed, and so on.  (you can read all about it on the P-R website)  Your humble scribe also has to write a technical paper on our trip as part of my course requirements.

Img_0712 What I didn’t have time to get into in my audio presentation was the competitive battle the P-R producers are waging now with other similar-style cheeses such as the Grana Padano, pictured at left.  Grana is made in a similar fashion, but has looser rules than the P-R PDO.  It is also not required to be aged as long as P-R.  Supermarket chains (practically unheard of in Italy 20-30 years ago) have pursued aggressive pricing policies, and the wholesale price of P-R has dropped below what it costs the producers in the consortium to make it!  But they have been operating at a loss for the past couple of years, with no relief in sight.  What else can they do?  Many of these producers are family-owned operations and have been doing the same thing for dozens of years.

Img_0659 This is one of my favourite photos from our trip to the cheese plant.  This is a master cheesemaker, ladling ricotta into its traditional baskets.  Ricotta is made with the whey left over from the P-R making process.  They only do this on Thursdays.  The rest of the whey is fed to pigs, or fermented to use in the cheese making process the next day.

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Food For Thought – Omega 3 Fatty Acids

SalmonThis week on Food For Thought, why you should be getting more essential fatty acids like Omega 3’s in your diet, and how to do it.
Yes, getting two servings of salmon or tuna a week will do it.  Listen to Food For Thought as an mp3 by clicking here .  For a recent CBC article on Omega 3’s, visit this link.  And be sure to visit this page at the Mayo Clinic, because it gives you a good idea of what kind of research has been done into Omega 3’s and helps you sort through the various health claims that are out there.

My guest today was Andrea Holwegner, a registered dietician and president of Health Stand Nutrition Consulting.

Since this column first aired, I received two interesting responses, the first one from Anthea Archer, who along with her husband Darrel, raise water buffalo in BC’s Cowichan Valley:

Hi Don:
We caught your Food for Thought on CBC last week about fish and Omega-3 fatty acids.
Fish is often cited as the primary source for Omega-3, however, all animals raised on grass offer the health benefits derived from a grass based diet.

In Pasture Perfect, Jo Robinson explains that Omega-3 originates in green plants or algae.  As you said it is good to consume fish twice a week, however, for people who do not enjoy fish they can eat meat if it is raised on pasture – not feedlot.

Grass fed ruminants also contain conjugated linoleic acid or CLA, a ‘good’ fat that shows promise in the fight against cancer and cardiovascular disease.  CLA is not found in pigs and poultry becasue they do not have four stomachs like ruminants.

We have always raised our animals on grass, either on pasture or hay from our own fields, because we believed in the health aspects of this type of farming.  We chose water buffalo because they thrive on local natural forages and we grow the best grasses in our temperate climate on Vancouver Island.

Natural Pastures Cheese Company in Courtenay produces cheese from cows raised on pasture known as Natural Farms Ltd.  Our water buffalo milk is now taken weekly to the cheese plant and we anticipate mozzarella cheese will be available in the near future.  They have been researching for superb and consistent quality plus a reasonable shelf life.  Speaking to our friend Andrew in Australia, he says it is a matter of finding the right balance because his mozzarella (Shaw River) takes a week before it arrives in Perth or Brisbane.
If you want more information you can contact Edgar Smith at Edgar@naturalpastures.com  250-334-4422  Toll free 1-866-244-4422

It is great to hear your voice on the CBC, you offer excellent information in a most interesting way.

Regards
Anthea

JD & A Archer,
Fairburn Water Buffalo,
Fairburn Farm, Duncan

——————————————

The second note came from loyal CBC listener Tom Anderson, with a link from the Food Business Review website titled: Omega-3: Oil Elixir Takes a Tumble. 

Happy reading!

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All You Can Eat – Madhur Jaffrey and Oysters

Mango_tree On this episode of All You Can Eat, meet Madhur Jaffrey, the celebrated cookbook author who has finally written an autobiography of her early years in India. We had a great stroll up and down Main Street in Vancouver, stopping in to the various shops in the Punjabi Market, including a sweet shop. Img_2453

If you would like to learn more about her book, Climbing The Mango Trees, A Memoir of a Childhood In India, just click here to  go to amazon.ca, where you can also order the book and save 37% off the cover price!

I also dipped into my Food For Thought archives to round out the program, as I have been thinking about oysters a bit over the past few weeks.  Ever since I paid about $45 for 6 raw oysters at a restaurant in Rome!  I’ve also been thinking about oyster growers on the West Coast of BC because they have been hit hard by wicked winter storms.  You can hear my report from the Clayoquot Oyster Festival in Tofino that took place in December 2003, but for current information on the state of the industry make sure you visit the website of the BC Shellfish Growers Association.

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Food For Thought – Wonton Noodle Soup

Img_2371 This week on Food For Thought I visited Jim’s Noodle Express at 382 Robson Street in Vancouver, right across from the Vancouver Public Library Building.

This little shop is the baby brother to the original Jim’s Noodle House in Richmond.  It was opened in 1996 by Andy Wong, grandson of the ‘Jim’ in the title of the shop.

Img_2376 Andy and his staff make excellent wonton noodle soup, with a secret formula for the rich soup stock, and noodles and wrappers made to a specific recipe for the shop.  I had a chance to try stuffing the wonton wrappers like they do at the shop.  I was supposed to be able to wrap 16 wontons in a minute.  I managed 3.  But when I did finish the 16, they weighed exactly one pound, just like they should have.  At least I wasn’t ripping off the customers by making small wontons.  To hear my attempts at making the wontons and more wonton history, listen to Food for Thought as an mp3 by clicking here .

Img_2377 At Jim’s, the ‘express’ is for real, as you can get a bowl of noodles and wonton to go in just a few minutes, but the wontons, noodles and greens have been cooked just seconds after you ordered them.  Don’t stop at the pork and shrimp wontons, though.  They also offer delicious curried fish balls, scrumptious hoisin short ribs, shredded pork and beef tendon.

Jims I never thought I would like tendon…as the pieces look like chunks of hard fat…but surprise!  The texture was toothsome and the flavour superb.  If you’re in a hurry, and on a budget, check out Jim’s.

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Food For Thought – Madhur Jaffrey

Mango_tree On this week’s Food For Thought, meet Madhur Jaffrey, the celebrated cookbook author who has finally written an autobiography of her early years in India. Click here  to listen to the audio documentary in mp3 format.  We had a great chat, not all of which I could use in my Food For Thought show, but check my website soon for a new All You Can Eat featuring our entire conversation.  We had a great stroll up and down Main Street in Vancouver, stopping in to the various shops in the Punjabi Market, including a sweet shop. Img_2453

If you would like to learn more about her book, Climbing The Mango Trees, A Memoir of a Childhood In India, just click here to  go to amazon.ca, where you can also order the book and save 37% off the cover price!

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Parma Palate – Christmas in Rome – Photos and Podcast

Ruinous_manWhat can I say?  Rome is one of the most remarkable cities in the world I’ve ever been to.  There’s always something fascinating to look at around the next corner, and something else to eat!  I could go on and on and on, but I have already posted an idea of what I ate in Rome at Christmas in this entry.

Another hit at our dinner table was the veal saltimbocca I made, with a Marsala twist.  Pound some veal scallopini thin.  Lay on a slice of prosciutto and a few fresh sage leaves.  Fold over and pound together again.  Dredge in seasoned flour.  Fry for a couple of minutes on each side in a hot frypan with butter and olive oil. Remove the veal from the pan, pour in some Marsala wine, (careful, if you’re cooking with gas you will flambe for sure!) and boil until the sauce has thickened, scraping up anything on the bottom of the pan.  Pour the sauce on your veal…enjoy!

Tortellini_w_white_trufflesJust a couple of more food highlights.  Ramona and I went to a wine bar named Roscioli twice, so you know it has to be good.  The first time we decided to splurge a bit. I think it was Ramona thought the waiter was cute, but it also could have been the fact that I was missing out on a truffle hunt with my classmates up north…anyway we ordered our pastas to be covered with thin slices of white truffle and did not regret for a moment the 30 Euro surcharge added to each plate.  Sometimes you just have to do it.

Sora_margherita At the other end of the scale Ramona and her friend Ann hauled me down to a restaurant they had eaten at before I arrived in Rome called Sora Margherita.  Actually, it’s not a restaurant, it’s a ‘Cultural Association’. Something to do with being closed down by health inspectors as a restaurant and reopening under the auspices of an association for which you have to sign a membership card before you can eat there.  Here is a shot of the front door, which you don’t get through unless you have a reservation or there is actually a seat there.  Just finding the place could be hard, as there is no sign above the door!  The food was excellent though, polenta on a wooden board with tomato sauce like my mother made and a savoury sausage, agnolotti with meat sauce, a carciofi alla guidia, and for dessert?  A mound of ricotta cheese slathered with Nutella and doused with Grand Marnier.  Three of my favourite things in the world!

To see a photo album of my Top Twenty Photos from Rome, (okay, there are actually 24 posted) click here.  Sigh.  Back to school next week.  But we get to go and see how Parma Ham and Culatello di Zibello are made this month, and start courses in olive oil, wine and semiotics.

Oh yeah, almost forgot the podcast!  Go to allyoucaneat.podshow.com and listen to Christmas in Rome and ‘things you should be cooking(and drinking) in 2007.’

Ciao for now…

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