Food For Thought – Garlic Harvest

Img_2002 This week on Food For Thought, I learned the in’s and out’s of harvesting garlic.  That’s Gabriola Gourmet Garlic Guy Ken Stefanson with some freshly harvested bulbs that he has painstakingly cleaned.  You can find Ken at the Downtown Duncan Farmers’ Market most Saturday mornings, and at many of the other farmers’ markets on Vancouver Island and the Lower Mainland.

Gabriola Gourmet Garlic –
1025 Horseshoe Road, Gabriola Island, BC V0R 1X3
gabriolagourmetgarlic@shaw.ca
PH: 250-247-0132 or Toll-Free 1-866-427-5424

Yes, Ken Stefanson does mail order, and he also makes delicious chocolate bars, some of them with garlic or chili!

Ken_at_market

Here’s a shot of Ken at the Duncan Farmers’ Market.  Behind him is his niece, and in the background that’s Helma Stewart of Cottage Farm.  In the foreground you can see some of Ken’s ‘value-added’ garlic products.  I always keep a jar of his minced garlic, or garlic chutney on hand, and I have a fondness for his soy and sherry cured garlic. 

If you want to listen to today’s program in streaming Real Audio, click here  .

Posted in Food For Thought | 1 Comment

So Much On My Plate – World Feast Stage

Folkfest This week I previewed the World Feast Stage at the ICA Folkfest in Victoria.  The Stage has really become an important part of Folkfest, and it’s a great way to learn about local farmers, food producers, wineries and chefs!

Click here to view the entire World Feast Stage schedule.

Today on the show I previewed the menu of Bill Jones, who appears on stage Saturday, July 1st at 6pm.  He’ll present some of the best products in the Cowichan Valley, with his:

Pan-seared and pressed sushi rice with Dungeness crab, avocado and
wasabi greens;

Terrine of Hilary’s goat cheese and mushrooms served with Deerholme Farm
greens and a medlar vinaigrette;

Sauteed pasture-raised Lamb and Rocky Creek Blackberry port over a white
bean and vegetable salad.

Bill gave me the recipe for the last dish, and the first time I made it the recipe turned out wonderfully.  The recipe is below, but check out Bill’s website, especially the page of events at Deerholme Farm, his painstakingly-restored turn of the century cottage where he now holds cooking classes.  The next one is a barbecue extravaganza with James Barber on July 8th.

Sautéed pasture-raised Lamb and Rocky Creek Blackberry port over a white bean and vegetable salad
Bill Jones Deerholme Farm

Ingredients:
lamb (shoulder chop or leg meat) 1 lb (454 g)
minced garlic 1 Tbsp. (15 mL)
chopped fresh rosemary 1 Tbsp. (15 mL)
cornstarch 2 Tbsp. (30 mL)
olive oil 1Tbsp. (15 mL)
honey 1 Tbsp (15 mL)
blackberry port 2 Tbsp. (30 mL) (optional)

onion, 1 medium, peeled and diced
carrot, peeled and diced
cabbage, chopped 1 cup (250 mL)
red pepper, 1 medium, seeded and chopped
minced garlic 1 Tbsp. (15 mL)
chopped fresh sage 2 Tbsp (30 mL)
cooked white beans 2 cups (500 mL)
crumbled feta cheese 1/2 cup  (125 mL)
olive oil 2 Tbsp. (30 mL)
lemon juice (from 1 whole lemon)

Cut the lamb into thin strips and remove any bones, sinew or excess fat. Place in a mixing bowl and add the garlic and rosemary, stirring well to mix. Add the cornstarch and toss well.

In a frying pan over medium-high heat, add the olive oil and stirfry lamb until golden and crispy. Add the honey and toss to coat. When honey begins to carmalize, add the port and quickly stir to coat. when liquid has almost evaporated, transfer to a plate and set aside until needed. Wash pan and return to the heat.

Add a little more olive oil and saute the onion, carrot, cabbage and red pepper. When the vegetables begin to soften and brown add the garlic and sage. Toss to warm through, then add the white beans to the mix. Toss well, add the olive oil, lemon and feta to the mix and season well with salt and pepper. Transfer to a serving plate and top with the cooked lamb mixture.  Serve warm or at room temperature.

Posted in So Much On My Plate | 1 Comment

Food For Thought – Carp Farmers’ Market

Img_1948 This week Food For Thought visited the Carp Farmers’ Market, just outside Ottawa, and named the Most Improved Farmers’ Market in Ontario in 2005.

Pictured here is one of the prepared food vendors, Margaret Reid.  She and her family make sugar-free organic spreads and salsas, and you’d never know the sugar is missing.  She doesn’t use any artificial sweeteners, either!

Img_1946 Jim Keith and Elizabeth Harker have a sheep farm in Lanark, Ontario, and that’s where Jim makes his Back Forty Artisan Cheese.  I liked his Highland Blue the best, and it won a ribbon at the prestigious Royal Winter Fair cheese competitions in Toronto.

I also had a chance to sample some bison from Richard Allan’s Battle River Bison Company, with a ranch near Perth, Ontario, and steak and kidney pie from Rosanna Salter’s English Pie Shop. There is good British food, there really is!  And while I didn’t get a chance to talk to her, ‘the girl with the most Cake’ had crowds of people around her booth, Brigitte_main2 admiring her handiwork.  If you want to listen to the audio of this week’s item in streaming RealAudio, click here.

Posted in Food For Thought | Leave a comment

Barbecue-alooza

Dons_bbq_bio_pic “Grilling, broiling, barbecuing – whatever you want to call it – is an art, not just a matter of building a pyre and throwing on a piece of meat as a sacrifice to the gods of the stomach.” – James Beard

James Beard got it right.  Barbecuing and grilling is an art, and it’s an art I have decided to embrace this summer and share on this part of my blog.

June 27, 2006. On my Pacific Palate program this morning, I talked about the three different barbecues I’m now using to practise my art.  Pictured above is my workhorse grill, the Napoleon.  It’s the best grill I’ve ever owned. It’s made in Canada and my favorite feature is the infrared rotisserie burner. Many a chicken and pork roast has sizzled to perfection on this grill.  What makes it so good?

– a high quality tubular steel burner

– heavy duty sear plates and a stainless steel cooking grid. 

– quite expensive, but I haven’t had to replace any of those major components and I’ve had it for about 5 years now.

Img_1591 My latest aquisition is the Traeger Lil’ Tex. Check out the website for Traeger for a full explanation.  This thing is a ‘pellet’ grill.  An electric augur moves pellets into a smoke chamber and a fan distributes the smoke throughout at an even heat.  Use it on high to grill steaks.  Use it on medium to make a perfect beer can chicken.  And most importantly, use it to slow smoke cuts of meat that benefit from that treatment.  Here you can see what I smoked over the weekend, a whole duck, split in half, and some country-style pork ribs that had been smothered in a hickory barbecue sauce.  I’ve also done salmon, trout, and whole pork butts.Img_2001

Dongenova The other barbecue I’ve had a lot of fun with is the Cobb Portable BBQ.  This little thing is amazing. Invented in South Africa, it’s called a Cobb, because it was originally fueled by dried corn cobs. All it takes is maybe half a dozen briquettes and you can cook on it for a couple of hours. It’s excellent for chicken breasts and veggies, has a non-stick grill and it comes with its own carrybag.

On my Pacific Palate program of June 27th, I talked about some great barbecue accessories and gadgets.  You can find all of them at Ming Wo Cookware in Vancouver, my favourite location in the one in Chinatown. 

Dualbaster The Cuisipro dual baster is neat. It has two interchangeable heads, one that looks like a showerhead for even basting, and another one that is an injector so you can get marinades right into the flesh of the food you’re grilling or smoking to flavour it and keep it moist.

Other useful accessories include:

A good set of tongs.  I find the ones that are sold as barbecue tongs are usually the most useless from a design and ease of use standpoint.  So a good set of long, steel kitchen tongs are best, or check out the ones with the silicon grabbers, as they are heat resistant and handle the food even more gently.

Chicken Wing rack
Beer Can Chicken holder
Skewers – flat steel, not round
Remote Thermometer for chicken and roasts
Silicon brushes for thick marinades and sauces
Instant read thermometers

Sunshinebits And if you’re sipping a glass of wine while you’re grilling and you have nowhere to put your wine glass, how about the Hands-Free Wine Stem Holder?

Ice_skewer Finally, a cute thing.  A silicone tray that makes ice skewers for your highball drinks.  What will they think of next?!

Posted in Barbecue | 2 Comments

Food For Thought – Fraser Valley Part Four – Hazelnuts and Herbs

Limbert_mountain_farm This week on Food For Thought, the final part of my series on the Fraser Valley, featuring a hazelnut farm and an herb farm.  The herbs are part of Limbert Mountain Farm, where you can purchase fresh salad greens, cut and potted herbs, and more.  You can find out more about this farm and the others on the tour at the Agassiz Circle Farm tour website.

Hazelnuts_1 Make sure you stop by the Canadian Hazelnut Company, 6682 Lougheed Highway, 604.796.2136.  They have organic hazelnuts for sale there, in the shell, roasted, chocolate-covered, and in many more variations.  My favourites include the hazelnut-chocolate spread and the hazelnut-honey spread.

To listen to this story in streaming Real Audio, click here .

Posted in Food For Thought | Leave a comment

Pacific Palate – Salmon, Wasabi and Strawberries!

Img_1933_1 This week on Pacific Palate, I answer the riddle, why do farmed salmon and wasabi go together?

Bruce Swift raises pan-sized coho salmon in tanks on his farm in Agassiz. But he uses the waste water from the tanks to grow wasabi roots and leaves. The wasabi root is grated or macerated to produce a greenish paste, that has much more flavour than you get from that toothpaste style-stuff you get at most Japanese restaurants, which is made up of regular horseradish powder, not wasabi.

Img_1931_1 He also uses the water to grow crayfish, which will be sold to Vancouver restaurants when he can get enough of them to grow to market size.  Bruce is part of the Agassiz Circle Farm tour.  Check it out!

I also talked about Fraser Valley Strawberries this morning.  Yes, they are now in season, and they are delicious!  Find out more by visiting the Fraser Valley Strawberry Growers Association website.

Posted in Pacific Palate | Leave a comment