Food For Thought – Fraser Valley Part One – Two Dairy Farms

Img_1920 This week I began a four-part series on some fascinating farms and farmers I met during a recent trip to Agassiz, in BC’s verdant Fraser Valley. 

Today’s item portrayed two different dairy farms, the first one a goat farm with 550 goats, owned by Marcus and Andrea Flukiger.  These Swiss emigres can’t keep up with the demand for goat’s milk.  They send it all for processing to the Happy Days Goat Dairy in Chilliwack.

Img_1904 I also visited Valedoorn Farm, owned and operated by John and Tom Hoogendoorn of Agassiz.  This is the most modern and high-tech dairy farm I have ever seen.  The milking parlor alone is a model of efficiency, with a computerized system that tells the farmer everything he needs to know about milk production from each cow.  To listen to today’s item in streaming RealAudio, click here.

Posted in Food For Thought | Leave a comment

Pacific Palate – Planking Secrets – Win This Book!

Planking_secrets_1 This week on Pacific Palate, I talked Planking Secrets with Ron Shewchuk.  Ron is a North Vancouver barbecue and grilling guru.  Planking Secrets is his second book, in which you will find out how to grill with wooden planks for great barbecue flavour!  Ron’s advice for grilling pork tenderloins on a cedar plank is listed below, and you’ll note that some of the advice uses techniques and ingredients from elsewhere in the book.  So, you can enjoy all of Ron’s Planking Secrets by clicking here and ordering through Amazon.ca, where you will save 24% off the cover price. 

CONTEST!  (contest is now closed, winners announced on June 13th!)

You can also try winning one of two copies, generously provided by Whitecap Books, by entering my contest.  All you have to do is scroll down to the bottom of the page and leave a short entry which tells me about your favourite barbecue or grilling recipe.  Mine is now "chicken-on-a-beer-can" in which I coat the outside of a chicken with a spicy rub and slow roast it on the grill, stuck on top of a beer can half full of beer to keep things moist.  Here’s a pic:

Chicken_on_the_throne In this case I am using a special chicken ‘throne’ to hold the chicken.  Contest closes on June 12th.

Planks and Pork Tenderloin: the Perfect Marriage (from Planking Secrets, reproduced by permission of the author)

When I set out to research this book I knew that planking worked great for fish and for summer fruits like peaches and pears, but I had no idea what a perfect match this cooking style is for pork tenderloin. These little cylinders of tender, juicy pork are a staple of Chinese cooking and are great on the grill, but they are ideally suited to planking. Their size allows 2 or 3 to fit nicely on a plank, and they have just the right amount of surface area to cook quickly without losing moisture. They go with all flavors of smoke, from cedar to mesquite. And they take to marinades and rubs extremely well. Here are some basic techniques and a little collection of ideas for how to flavor pork tenderloin, but use your imagination and experiment with your favorite rubs, marinades and basting sauces.

Technique:

1.   Marinate and/or rub the tenderloin and have it ready to go before you start the grill. (Three tenderloins is usually enough for 4 servings.)
2.   Preheat the grill on medium-high for 5 or 10 minutes or until the chamber temperature rises above 500°F/260°C. Rinse the plank (which you’ve soaked in water overnight or for at least an hour) and place it on the cooking grate. Cover the grill and heat the plank for 4 or 5 minutes, or until it’s starting to throw off a bit of smoke and crackling lightly.
3.   Reduce the heat to medium and place the tenderloin on the plank. Cook for 10 minutes, turn, and cook for another 5 to10 minutes, basting if you like, until the pork is springy to the touch or has an internal temperature of 140°F/60°C. (This will give you juicy pork cooked to a medium doneness. The internal temperature will come up slightly when you let the meat rest.)
4.   If you like, just before it’s ready you can move the tenderloin from the plank onto the cooking grate and char the outside, or caramelize it if it’s coated with barbecue sauce.
5.   Take the tenderloin out of the grill, tent it in foil, and let it rest for a few minutes before serving. Carve the tenderloin into 1/2- to 1-inch/1- to 2.5-cm medallions and apply whatever sauce or garnish is called for.

Tasty Tenderloin Treatments (the recipes for all the rubs, sauces and marinades mentioned below are in Planking Secrets, but you can substitute your favorite versions):
Classic Barbecue: Coat with ballpark mustard, sprinkle with Championship Barbecue Rub. Cook on a hickory plank till nearly done and finish with a light glaze of Ron’s Rich, Deeply Satisfying Barbecue Sauce. Serve more sauce on the side for dipping.
Easy Asian: Marinate with Easiest, Tastiest Steak (or Anything Else) Marinade and finish with a coating of Asian Barbecue Sauce.
Spice-Crusted: Season with salt and pepper, drizzle with oil and coat with minced garlic, toasted fennel and cumin seeds, and a little cinnamon.  Serve with chopped cilantro and your favorite chutney.
Balsamic: Coat with balsamic reduction. Marinate overnight. Sprinkle on some chopped fresh rosemary and granulated garlic. Serve with a drizzle of the balsamic reduction and some chopped fresh mint.
Harvest Time: Season with salt and pepper and coat with a rub made with light brown sugar, powdered ginger, a sprinkle of freshly grated nutmeg, a pinch of clove and a little cayenne pepper. Baste with melted apple jelly and serve with Plank-Baked Apples with Rum-Honey Sauce.
Southwestern: Flavor using the same seasonings as Spice-Crusted Pork Blade Steaks and serve with some salsa and cornbread.

Bbq_secrets Ron’s first book is called Barbecue Secrets, and I use it all the time. You can save 34% on this book by clicking on the link above and ordering from Amazon.ca.

Posted in Pacific Palate | 9 Comments

My Podcast

My Podcast Feed:

What is a podcast?
It’s a new way me to automatically send you my program, All You Can Eat. I can now send audio files directly to your portable device. To do this, you subscribe to the podcast by downloading a small piece of software that manages all of your podcast subscriptions. When connected to the internet, the software searches for the latest files on our website, and will download it to a folder on your computer, ready for when you next plug in your portable mp3 device, such as a iPod. This means that you don’t have to keep checking back to our website to find the latest program. It happens automatically!

How do I subscribe to a podcast?
Download podcasting software such as Juice Receiver (an Open Source cross platform podcast receiver), Apple’s iTunes for Mac and Windows or similar podcasting software. These programs allow you to schedule regular updates to your selected downloads with an iPod or other MP3 player. The range includes programs which allow you to listen to podcasts on mobile phones and Pocket PCs, as well as computers running Mac or Linux OS.

Once you have set up and acquainted yourself with the podcasting software, then copy & paste the subscription URL listed above into your podcasting program. This will add the selected feeds to your podcasting subscriptions.

If you want to receive my files regularly, make sure the scheduling function on your podcasting software is set to search for new podcasts automatically.

Where do I get podcasting software?
Follow this link for a useful list of podcasting applications. Juice Receiver and iTunes are popular podcast applications.

Where can I get more information?
Click here to read an indepth article on podcasting.

Posted in My Podcast | Comments Off on My Podcast

My RSS Feeds

My Blog’s RSS Feed
/feed/rss    

My Podcast Feed
My podcast uses a form of RSS feed, but it’s a bit different.  Please click here to learn about it.

What is RSS?
In a world heaving under the weight of billions of web pages, keeping up to date with the information you want can be a drag.

Wouldn’t it be better to have the latest news and features delivered directly to you, rather than clicking from site to site?  Using RSS allows you to see when sites from all over the internet have added new content. You can get the latest headlines and articles (or even audio files, photographs or video) in one place, as soon as they are published, without having to remember to visit each site every day. There is some discussion as to what RSS stands for, but the majority plump for ‘Really Simple Syndication’.

RSS takes the hassle out of staying up-to-date, by showing you the very latest information that you are interested in. There is some discussion as to what RSS stands for, but most people plump for ‘Really Simple Syndication’. RSS feeds are just a special kind of web page, designed to be read by computers rather than people. It might help to think of them as the free, internet version of the old-fashioned ticker-tape news wire machines.

Not all websites currently provide RSS, but it is growing rapidly in popularity and many others, including the Guardian, New York Times and CNN provide it.

How do I start using RSS feeds?
In general, the first thing you need is something called a news reader. This is a piece of software that checks RSS feeds and lets you read any new articles that have been added to them. There are many different versions, some of which are accessed using a browser, and some of which are downloadable applications. Browser-based news readers let you catch up with your RSS feed subscriptions from any computer, whereas downloadable applications let you store them on your main computer, in the same way that you either download your e-mail using Outlook, or keep it on a web-based service like Hotmail.

Once you have chosen a news reader, all you have to do is to decide what content you want to receive in your news reader, by finding and subscribing to the relevant RSS feeds. For example, if you would like the latest posts from my Pacific Palate blog, simply cut and paste the feed address above into your news reader.  Most sites that offer RSS feeds use a similar orange RSS button, but some may just have a normal web link to the feed.

Some browsers, including Firefox, Opera and Safari, automatically check for RSS feeds for you when you visit a website, and display an icon when they find one. This can make subscribing to RSS feeds much easier. For more details on these, please check their websites.

How do I get a news reader?
There is a range of different news readers available and new versions are appearing all the time. Different news readers work on different operating systems, so you will need to choose one that will work with your computer.

News Readers:

Windows

Newz Crawler
FeedDemon
Awasu

Mac OS X
Newsfire
NetNewsWire

Web
Bloglines
My Yahoo!
NewsGator
Google

Posted in My RSS Feeds | Comments Off on My RSS Feeds

Food For Thought – Personal Chef in NYC

Chefmark This week on Food For Thought, I strolled with Mark Tafoya, a personal chef from New York City who gave me a tour of some of his favourite Manhattan food shops. To listen, click here.

Mark is also a podcaster, and co-creator of the Culinary Podcast Network, of which I am a proud member. On his latest podcast, he interviews me!

Plate If you are interested in finding a personal chef in Canada, or even becoming one, check out the Canadian Personal Chefs Association.  In America, it’s the US Personal Chefs Association.

And thanks to Mark for taking the time to tour me around a great part of New York City’s upper west side.

Posted in Food For Thought | Leave a comment

Pacific Palate -EAT Vancouver and Indian Elements

Img_1896 This week on Pacific Palate I offered a look-ahead to the EAT Vancouver show taking place this coming weekend, and introduced you to a new product that helps you make authentic Punjabi-style dishes, from the people at Indian Elements.  I made the two dishes you see here, a chickpea and tomato stew, along with a potato and cauliflower dish called Alu Gobi.  It’s called Punjabi Palette, and its core is a dish of highly concentrated, cooked-down mixture of garlic, ginger and onions.

Img_1894 Both dishes were very easy to make and delicious, according to the members of my weekend test kitchen panel!

Eat_vancouver Eat Vancouver is a huge foodie’s paradise of a consumer show that takes place this time of year at BC Place Stadium in Vancouver.  Graze to your heart’s delight and meet celebrity chefs, ice sculptors and more!

Posted in Pacific Palate | 1 Comment